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Are you facing thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to assist you. Please know that help is available, and there is light even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted family member.
- Seek urgent care from a mental health professional.
Your life is valuable, and getting help is the strongest step towards healing and finding a brighter future.
Suicide & Crisis Lifeline 988
If you're going through a hard time and need someone, remember the simple to access number: 988. This direct line connects you with experienced counselors who are waiting to hear and offer support. It doesn't count what you're facing, 988 is a confidential place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
Struggling with life's challenges
If feeling down, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to get immediate assistance.
Keep this in thought there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when find yourself dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Check out local resources like support groups
Starting can be tough, but it will be worth it. You're entitled to support and there is help available.